Journey Within

This weekly mindfulness class will cover a variety of topics designed to help you learn more about yourself, stay present through difficulties, and fully experiece all that life has to offer with a sense of connectedness and peace. Topics may include the four foundations of mindfulness, connecting with an anchor, working with the breath, managing emotions, healing the mind, experiencing joy, living authentically, and much more. Each class will include a talk about the chosen topic, a guided meditation, and an opportunity to share experiences or ask questions. We hope that you will join us as we collectively journey within!