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Class Options

If you are interested in booking a private mindfulness class or series for yourself, a group, or your organization, please contact Tressa regarding the topic you are interested in exploring and the number of people in your group. We are happy to accommodate your needs. Listed below are some topics in which we have expertise.

Introductory Topics

  • Introduction to Insight Meditation

  • Connecting to an Anchor

  • Mindfulness of the Breath

  • Mindfulness of the Body

  • Mindfulness of Thoughts

  • Mindfulness of Feelings and Emotions

  • Mindful Movement

  • Lovingkindness (Metta)

  • Mindfulness in Everyday Life

Advanced Topics

  • Working with strong emotions

  • Self-forgiveness

  • Working with trauma

  • Gratitude and Generosity

  • Compassion

  • Pain and Illness

  • Happiness and Joy

  • Desire 

  • Mindful Communication and Empathy

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